Tuesdays 11.30am to 12.30pm - Mindful Movements and Stretch
Fitness Studio, East Ham Leisure Centre
We are delighted to launch this new free class for Newham u3a members, led by our Chair, Peter Chung, now RYT500 qualified.
It is a lovely opportunity to move, stretch and feel good in friendly company. Reserve a place
News From Ageing Well Newham
We’re excited to invite you to join our new Ageing Well WhatsApp Channel, created especially for residents aged 50+. This channel will share helpful tips, resources, local opportunities, and updates to support wellbeing, connection, and staying informed. You can join for yourself and/or to share the resources with your friend, family member, or neighbour!
Joining is quick and easy; please follow the instructions below:
From your mobile: Click the link below and select “Join Channel.”
https://whatsapp.com/channel/0029Vb7k84g3LdQcF3ZDzK02
Or you can scan the QR code here:
Or whatsapp us on 07814076044 to ask to be added.
Walks and Visits Programme April & May '26
The programme for April can be found here (booking from 22nd March) and here for May (booking from 16th April)
All events are £10, no refunds.
Walks & visits are very popular so book soon if you are keen. (There will be waiting lists.)
All events can be found on the events page of the London Region u3a website.
