We are delighted to announce the launch of Mindful Movements and Stretch.
Tuesday 7 April 2026 11.30am to 12.30pm Fitness Studio, East Ham Leisure Centre
The class will be led by our very own Chair, Peter Chung, a fully qualified instructor. We are especially pleased to celebrate his recent achievement in completing his 300-hour teaching certificate. This builds on the 200-hour certificate he previously completed in India, meaning he is now RYT500 qualified.
This new class is free for Newham u3a members and offers a lovely opportunity to move, stretch and feel good in friendly company.
We’re excited to invite you to join our new Ageing Well WhatsApp Channel, created especially for residents aged 50+. This channel will share helpful tips, resources, local opportunities, and updates to support wellbeing, connection, and staying informed. You can join for yourself and/or to share the resources with your friend, family member, or neighbour!
Joining is quick and easy; please follow the instructions below:
From your mobile: Click the link below and select “Join Channel.”
The programme for April can be found here (booking from 22nd March) and here for May (booking from 16th April)
All events are £10, no refunds.
Walks & visits are very popular so book soon if you are keen. (There will be waiting lists.) All events can be found on the events page of the London Region u3a website.
