04/07/2026 11:3004/07/2026 00:00Europe/LondonMindful Movement and Stretch• Tue 7 April, 11 30am to 12 30pm - Mindful Movements and Stretch Fitness Studio, East Ham Leisure Centre We are delighted to launch this new free class for Newham u3a members, led by our Chair, Peter Chung, now RYT500 qualified It is a lovely opportunity to move, stretch and feel good in friendly company Reserve a place
• Tue 7 April, 11.30am to 12.30pm - Mindful Movements and Stretch
Fitness Studio, East Ham Leisure Centre
We are delighted to launch this new free class for Newham u3a members, led by our Chair, Peter Chung, now RYT500 qualified.
It is a lovely opportunity to move, stretch and feel good in friendly company. Reserve a place
We’re excited to invite you to join our new Ageing Well WhatsApp Channel, created especially for residents aged 50+. This channel will share helpful tips, resources, local opportunities, and updates to support wellbeing, connection, and staying informed. You can join for yourself and/or to share the resources with your friend, family member, or neighbour!
Joining is quick and easy; please follow the instructions below:
From your mobile: Click the link below and select “Join Channel.”
The programme for April can be found here (booking from 22nd March) and here for May (booking from 16th April)
All events are £10, no refunds.
Walks & visits are very popular so book soon if you are keen. (There will be waiting lists.) All events can be found on the events page of the London Region u3a website.
