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Newham u3a

Chair Yoga 11.30 - 12.30

9th March 2026, 11:30

03/09/2026 11:30 03/09/2026 00:00 Europe/London Chair Yoga 11.30 - 12.30 We’re delighted to confirm Chair Yoga is back in the New Year, with a guest instructor Mondays – 5, 12, 19, 26 January | 11 30am–12 30pm - Clapton Clubhouse (details below) Gentle movement, welcoming company, and very much “work at your own pace” Perfect if you’re returning, or trying Chair Yoga for the first time Email groups@newham-u3a org uk Clapton Clubhouse – location details Old Spotted Dog Ground (Clubhouse)Walter Tull Way, 212 Upton Lane, Forest Gate, London E7 9NP There are two entrances, connected via Walter Tull Way, so you can approach from either direction: Upton Lane entrance (behind the Old Spotted Dog pub): E7 9NP | What3Words: option dark limesDisraeli Road entrance: E7 9JT | What3Words: lifted paying influencing
Chair Yoga

We’re delighted to confirm Chair Yoga is back in the New Year, with a guest instructor.

Mondays – 5, 12, 19, 26 January | 11.30am–12.30pm - Clapton Clubhouse (details below)

Gentle movement, welcoming company, and very much “work at your own pace”. Perfect if you’re returning, or trying Chair Yoga for the first time. Email groups@newham-u3a.org.uk.

Clapton Clubhouse – location details

Old Spotted Dog Ground (Clubhouse)
Walter Tull Way, 212 Upton Lane, Forest Gate, London E7 9NP

There are two entrances, connected via Walter Tull Way, so you can approach from either direction:

  • Upton Lane entrance (behind the Old Spotted Dog pub): E7 9NP | What3Words: option.dark.limes
  • Disraeli Road entrance: E7 9JT | What3Words: lifted.paying.influencing


Upcoming events

Craft Club
6th March 2026, 14:00 - 16:00

Chair Yoga 11.30 - 12.30
9th March 2026, 11:30

Film Club
11th March 2026, 17:00

Book Group
11th March 2026, 12:00 - 14:00

u3a British Women’s History Day online events
12th March 2026

Craft Club
13th March 2026, 14:00 - 16:00

London Region U3As 

Walks and Visits Programme April & May '26

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The programme for April can be found here (booking from 22nd March) and here for May (booking from 16th April)

All events are £10, no refunds.

Walks & visits are very popular so book soon if you are keen. (There will be waiting lists.)
All events can be found on the events page of the London Region u3a website.

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